Some of us are still working through the implications of the election – or if you are like me, you can block them out for a little while, but a snippet of news brings them back in full force. Part of the problem is that there are not a lot of concrete actions to take right now, so our energies get pushed into worry and anxiety.
However, there is something important that you should be putting your energy into – now through January 20 and then as needed. Productivity experts at Franklin Covey call it “Sharpening the Saw.” We need to have the correct tools, and be able to wield them effectively when we need them! Here’s what you need to do to strengthen your readiness for the next two years.
Body: People often say activism is a marathon, not a sprint, but what does that really mean? A strong spirit needs a strong body to support it. Build in time to eat, exercise, rest, and sleep. Get those vaccines and make those recurring medical appointments.
Mind: Now is the time to learn and expand your knowledge base. Read and really digest the Indivisible Guide. Learn a new skill that you needed before but didn’t have time to pursue. Identify and join groups that will support your activist goals.
Heart: Make space to love and laugh. Spend time with loved ones. Build relationships that nourish you. Give service to others.
Soul: Choose your media thoughtfully – find what enlarges your world without useless repetition. Keep a journal, pray or meditate if the world’s problems seem too big.
Take care of yourself, and create an expectation that you will continue to take care of yourself. Often we say working within groups on these large issues is like being in a choir: the singers take turns pausing to take a breath, but the song continues, unbroken.